Credit: webmd.com
Good food is a mood booster for me. I know from experience that whenever I eat food that I like I feel happier throughout the day than when I eat food that I don’t like. However, I didn’t know that some foods actually trigger different hormones like serotonin which is responsible for your happiness, meaning they act like drugs! We wrote previously about tryptophan for example and how it helps you sleep and has other properties that are much better than melatonin. In the article below, you’ll find that you can get tryptophan naturally from foods like turkey, chicken, and soybeans. If you want to know what other healthy food you can take that’ll fight depression please do to the link below to read the full article.
