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Snoring is a common problem that affects generally men more than women and means that you can’t move air freely through your nose and throat during sleep which makes the surrounding tissues vibrate and produce noise. Although the main reason that makes people snore is that they have too much throat and nasal tissue or “floppy” tissue, some other factors may intensify snoring or make the noise worse such as alcohol, smoking and some medication like anti-depression or antipyrine blood pressure medicines. Snoring results in poor sleep for the snorer and whoever they share the room with, don’t let snoring ruin your good night’s sleep and try some of these simple ways below!
6 ways to stop snoring – and get a good night’s sleep
Don’t sleep on your back
Humidify your bedroom
Give up smoking
Lose weight
Avoid caffeine, heavy meals and Dairy foods at night
Exercise
