Credit: naturallivingideas.com
The history of Matcha green tea goes back to the early 8th century when it was discovered by the Japanese. Matcha tea is a green powder that is made from young leaves picked from the tips of shade-grown Camellia sinensis plants and it has been used to keep you alert, concentrated and calm during meditation. Matcha green tea is widely known to be richer in antioxidants than regular green tea, therefore it protects the body from the negative effects of UV radiation and free radicals that cause cancer. Matcha green tea also reduces the risk of heart disease by reducing LDL cholesterol levels and high blood sugar. Moreover, matcha could Prevent tooth decay and make losing weight easier!
