Credit: draxe.com
Muscle spasms or cramps especially in the leg are a sharp painful feeling in a muscle that may happen at any time during the day or at night. Overuse of a muscle such as exercising, standing or sitting for prolonged periods or even pregnancy can cause a muscle cramp. Also, some diseases such as peripheral arterial disease or certain medications such as antipsychotics, birth control pills, diuretics, statins, and steroids could be reasons for your muscle spasms. Fortunately, there are some home remedies that can relieve your pain quickly such as massage your muscles or use ice or heat packs on sensitive muscles. You can try also a bath with Epsom salt.
Remedies for Muscle Spasms, Leg Cramps & the Charley Horse
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