credit: popsugar.com
There’s a big argument nowadays whether we should skip eating breakfast before our morning workout foods on our way to losing some weight or not! Some experts may say that eating carbohydrates before you exercise is a huge mistake if you want to lose fat, while other say that you have to fuel your body with protein at least. I thought working out on an empty stomach might slower your metabolism. But according to this article, the key to solving this problem is to listen to what your body needs before morning workouts. See how much time you have before exercising and choose healthy options that will give your body the energy that it needs to keep you on goal. For example, healthy carbohydrates such as whole-grain cereals are perfect fuels for your body, while saturated fats and even a lot of healthy proteins are a bad choice because they digest slower in your stomach and prevent blood from delivering oxygen and energy to your muscles.
