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While medicinal antidepressants are often the doctor’s first choice to combat depression by increasing serotonin, they often have undesirable side effects. Some of these side effects include increasing the patient’s appetite causing weight gain, lowering sexual desires, and drowsiness. Which all lead back to more depression,
However, there are alternative methods that can increase serotonin levels naturally. This can be achieved first by changing a person’s lifestyle such as exercising and second by following the right diet.
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For example, some foods like turkey are great for increasing serotonin levels, due largely to the fact that it contains large quantities of Tryptophan. Also, fatty fish like salmon is an amazing natural antidepressant.
If you are interested in knowing more about what food to eat that’ll increase your serotonin levels please follow the link below:
