Although it’s scientifically debated and opposing views can be found in scientific literature about the relationship between sugar consumption and body weight. However, I have my own experience with sugar and body weight and I don’t need science to convince me of anything :).
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Sugar is my personal worst enemy. It is the number 1 cause of any extra weight I have. I know not all people are this way, some people have no problem eating as much sugar as they like while not gaining any weight. If you are one of these people, this post is not for you! You don’t belong here! 😛
Not just body weight problems, but if you are a diabetic or a pre-diabetic you would not want a sugar build-up in your body. Getting rid of any extra sugar is something you may want to consider.
Related Post: Prediabetes – How to prevent it from becoming type 2 diabetes
If you know that sugar consumption is a problem for you, here is a 3-day diet to rid you of sugar and help you lose weight.
