Credit: kitchenhealssoul.com
An apple a day keeps the doctor away! There is a lot of truth to this saying because apples are rich in important antioxidants, flavonoids, and dietary fiber. These qualities may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Although it is healthier to eat apple fresh, sometimes we may want to preserve apples for the rest of the year or try some dessert recipes as a change like an apple jam.
If you would like to try apple jam, take a look at the link below. The recipe is so easy, tasty and could be served on bread. You can also use it more creatively in mini-tarts or as a dessert topping.
