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We all know that vitamins and minerals are essential for the maintenance of good health and the prevention of many diseases. We also know that different vitamins have different roles in our bodies.
However, sometimes we get confused about the right resources of those vitamins. Even worse, some of us rely on supplements they buy from grocery stores to provide them with those vitamins. Those supplements do not fall under FDA regulations and most of them are not FDA approved!
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I found this chart that provides you with all the important information about each one of the essential vitamins in a very simple way and tells which food is rich of any kind of vitamins. Belo is the source for this chart and their article contains other useful information, feel free to check them out!
