Credit: webmd.com
Different bodies have different metabolism rates. Some people, whom I envy, eat a lot and never gain extra weight. On the other hand, some people struggle to lose a few pounds. And what makes things worse is that, in a way, their bodies work against them.
And what makes things worse is that, in a way, their bodies work against them. When a person follows a diet for a long time, his or her body adjusts to the diet by lowering the rate that it burns fat, going into what’s called starvation mode.
There are ways to boost your metabolism, the picture above shows nine of them. But if you want more details you will have to click on the link below.
