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Hypertension is commonly referred to as a silent killer. That is because untreated hypertension increases the risk of heart disease and stroke. Also, high blood pressure can damage the kidneys and increase the risk of blindness and dementia.
Although medical treatment is the most common treatment to lower high blood pressure, eating a balanced diet and relying on certain kinds of foods could make a big difference in getting your blood pressure under control. For example, bananas and avocados may help lowering your high blood pressure.
To find out what else can lower your blood pressure please click the link below!
