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The Mediterranean diet is one of the healthiest diets to follow because of the variety of herbs and vegetables used and the virgin olive oil added to their meals. I have seen a few articles recommending following a Mediterranean for diabetes and high cholesterol. One ingredient that is commonly used in the Mediterranean cuisine is Thyme. Thyme has great health benefits and tastes great, if you like the taste oregano you will like thyme. Learn more about the great properties of thyme in the article below!
Thyme Destroys Strep, Herpes, Candida and Flu Virus
Thyme has great properties including but not limited to being antiviral, fungicidal, and antibacterial. Drinking thyme tea can be very effective against colds and inhaling its steam while drinking is very beneficial for your sinuses and respiratory problems.
