youngisthan.in
Back pain is something I have been dealing with for years now. It comes and goes, I can feel good for months going on with my life like anyone else, carrying my kids, going fishing… etc. Then suddenly, I am not able to carry a beach chair!
The worst part about it is that you don’t know what happened. One day you were good, the next, you can’t lift your foot off the ground. Most probably you made one bad move, carried something in a wrong way, or twisted your spine, but you did not pay attention.
Below is a link to a list of things that you might be doing that may have a bad effect on your back without you realizing.
