Credit: remedydaily.com
The other day I woke up with a sore right below my ankle and I turned to google for a diagnosis. A bad habit, I know. Anyway, I came across this article as a possible solution, until I discovered that they were talking about a different thing that I might have had in the past but never paid attention to.
This is the first time I hear about plantar fasciitis, to be honest. Apparently, it is a damage that happens to the thin ligament that connects the heel to the front of your foot called plantar fascia.
Read the article in the link below so you know what to do if you ever feel pain in your heal when you stand up or in the early morning
