Stress Eating? 6 Best Foods TO Eat When You’re Stressed 

Stress eating is one of the biggest dietary problems that face a lot of people, and I am one of them. I tend to eat fatty foods when stressed, other people may eat sweets or other foods that give temporary pleasure that wears off after a short while. If you can get yourself to be patient and eat food that may not give instant pleasure but will help you get out of your bad mood. According to the link below these foods will help you get out of your bad mood and keep you calm.

6 Best Foods TO Eat When You’re Stressed – stress

Here are the choices you might want to take when deciding what to eat when stressed: Yogurt, Blueberries, Dark Chocolate, Salmon, Soybeans, Avocado. If you want to learn more follow the link given above.