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For the last four years of my personal training career, I became a barefoot training specialist. In addition to learning about the many benefits of being barefoot for exercise, I learned a lot about referred pain and muscle imbalances.
Most of the time pain is a result of a faulty movement pattern and muscle imbalances in the leg or hip! For instance, “plantar fasciitis” is nothing more than the result of a tight Achilles tendon pulling on the bottom off your foot. Correcting these issues takes work and a trained eye. So in the meantime, you can try these methods in the video below.
New research suggests that icing may not be beneficial for healing as it slows blood flow, so I would replace number 8 with applying moist heat! Mustard seeds – Apple Cider Vinegar – Castor oil – Cinnamon – olive/ peppermint/ Lavender oil – Flour – Water – Epsom salt
