Image Credit: http://wisdomofthemoon.blogspot.com
With the Standard American Diet being notoriously low in fiber and high in carbs, it’s no wonder constipation is an all-too-common ailment that really shouldn’t be. First things first, if you have chronic constipation, see a medical professional. Dietary improvements are paramount, and if you think you eat healthy (which I have found is a pretty relative term) it may be a healthy food causing the problem. In the meantime, allow acupressure to provide some relief. As the picture above depicts, a point three finger widths below the navel may stimulate the energy channel that governs the digestive tract enough to get things moving. Please read the original source of the article and share from there! It comes with a funny story!
