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I’ve never been a deep sleeper. But, I am one of the lucky few that almost never has trouble actually having asleep. I just don’t stay alseep very well. I suppose the upside is, I seem to require less sleep than deep sleepers like my husband, since I wake up every day functional and ready to go.
How can natural remedies possibly help me then? I’m hoping they’ll help improve the quality of my sleep and help me to get drowsy earlier, so at least I can capitalize on sleep early in the night. The one thing this article doesn’t mention, and is worth noting, is how detrimental screen time is before bed. So put your phone away an hour before bedtime and read on below for some great night time remedies for restful sleep.
10 Natural Remedies for Restful Sleep
