PHOTOGRAPH BY DOUBLE BRAI/SHUTTERSTOCK
Over 80 MILLION Americans have high blood pressure. That’s an astounding number. What’s worse is, 20% of those people don’t even know they have it!
Related Post: 12 Causes Of High Blood Pressure
If you are one of those who have been diagnosed, chances are you’ve been put on meds by your doc. Of course this is the American way, and I would never tell you to go willy-nilly and abandon your prescriptions. But do consider that this is a very preventable and manageable condition with diet and exercise, and even if those two options sound unappealing, there’s always chocolate and wine!
Related Post: Prehypertension Causes, Symptoms, and Treatments
Read on for more non-medicated ways to manage hypertension brought to you by Prevention! If you’ve tried any of these and found that they worked, or even have gone completely off meds, do share!
13 Ways To Lower Blood Pressure Naturally
