forbes.com
There may be various thoughts that came to your mind when you read the headline to this article. Maybe you thought about sleep (you’d be right), or driving a different way home every day, which is mentioned frequently, but not in this article. But I wonder if you thought of the number one habit to improve how your brain functions: Exercise.
By and large, this is proven again and again to be a powerful predictor, yet somehow, physical education is being cut from our education systems. The 7 habits mentioned in the article are:
– Exercise
– Food and spices
– Coffee
– Vitamins and minerals
– Meditation
– Mental Activity/Education
– Sleep
Read more on the 7 habits proven to change your brain in the Forbes article below.
7 Habits That May Actually Change The Brain, According To Science – Forbes
