thebigmansworld.com
We really shouldn’t kid ourselves into thinking these are actually “healthy” treats. They have added protein, which is good, and natural sugar in the form of honey or brown rice syrup, both of which are slightly less insulin-spiking than table sugar. So, yeah, if you like Rice Krispie treats, you might as well make them this way!
2 cups gluten-free crispy rice cereal
1/2 cup + 1 T peanut butter (can sub for almond/cashew)*
1/2 cup sticky sweetener of choice- I’ve used brown rice syrup (best), honey and maple syrup (least sticky)*
1 scoop vanilla protein powder*
Sprinkles (optional)
For the protein packed glaze
2 scoops vanilla protein powder
1 T nut butter OR sticky sweetener OR coconut oil, melted
water OR dairy free milk to thin out
sprinkles (optional)
Healthy 4 Ingredient Cake Batter Rice Crispy Treats
Follow the link above for the directions!
