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Diabetes and obesity have reached epidemic proportions in the US. And it’s no wonder why. Our denatured, processed diet leaves out natural key micronutrients, and bulks up on calorie dense macronutrients, like starchy carbs. Eating “sugary” foods is only part of the problem. Most people suffering with Type II diabetes don’t subsist off of Oreos and Starburst. But they probably eat a good deal of breads, potato products and packaged snacks like chips or crackers. Eating those things sometimes won’t raise your risk of obesity and Diabetes. But if you don’t balance the equations with lots of vegetables and good protein sources then you’re setting yourself up for negative health outcomes.
The gentleman in the article below was able to reverse his diabetes with diet choices. Learn how he did it.
