Credit: whiskaffair.com
Do you know that eating hot peppers is good for your heart? It may help lower blood pressure and high cholesterol.
Like many people, I can not stand eating raw red chili peppers, but adding a few table spoons of hot pepper paste to our cooked food could be a way to introduce this beneficial element to our diet. The link below shows you how to make the best homemade red chili paste, you can take a look and see how easy it is
How to MakeBest Red Chili Paste
The bright color of red peppers means that they are rich in beta-carotene ( provitamin A) which is also great for our immune system, skin and eye health.
