Probiotics are great for our body especially the digestive system, but at the same time, they are pricey. Fortunately, there are natural alternative resources which are rich in probiotics like yogurt, pickled cucumber or some cultured vegetables such as Sauerkraut. This process produces beneficial probiotics that are now linked to improvements in immune, cognitive, digestive and endocrine function. At the beginning, I thought that preparing the Sauerkraut is going to be complicated, but after I saw this article I found out how easy and simple to make at your home!
If you are like me and this is the first time you hear about Sauerkraut, it is a form of fermented cabbage that has been popular throughout Central Europe for hundreds of years.
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Annette Chapman Copeland