A migraine is a severe headache that is often accompanied by sensitivity to light, sound or smells and sometimes accompanied by nausea and vomiting. In fact, the exact cause of migraines is not known, but some reasons can be triggers for this unpleasant headache such as stress, hormonal changes, and certain foods. Although there are many over the counter available medications that help relieve the pain, changing your lifestyle such as following healthy diet, practicing yoga, and avoiding any type of food that may trigger your migraines may reduce the frequency of attacks. the link below discusses some kinds of food that are commonly known to trigger a migraine. What is surprising is that some of the food mentioned in this article is everyday food such as cheese and coffee!
8 Foods That Trigger Migraines
- Ripened cheese
- Chocolate
- Beans
- Sour cream
- Nuts and peanut butter
- Caffeine
- Alcohol
- Citrus fruits
