Credit: stylecraze.com
I was told sleeping on the right side is better for your heart. S0 I trained myself to become a right side sleeper, and I may rethink that after reading this article. Although, I find it hard to change my sleep position and tend to end up back on the right as the night progresses.
When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what’s called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases.
Follow the link below to know more about the benefits of sleeping on the left side
Why You Must Sleep On Your Left Side (And Never On Your Right)
This article makes a few interesting points about how sleep position can impact your health. Specifically it goes into detail about the benefits of sleeping on your left side. One example is the picture shown above, it shows how refluxes may happen if sleeping on the right side because of the shape of the stomach.
