Credit: health.com
Sometimes there are reasons that prevent you from eating dairy food and you have to get nutrients like calcium from other sources. Calcium is important for the proper function of your muscles, cells, and nerves and they are essential for healthy bones and teeth. The daily recommended dose of calcium is 1,000 milligrams a day for adults. You need to drink about 3 glasses of milk to get this amount. However if you’re lactose intolerant, or don’t drink milk for some other reason, there are lots of non-dairy foods that are rich calcium. The article below gives you 14 of them, along with tips on how to add them to your diet.
Non-Dairy Foods High in Calcium
Do you know someone that can’t eat dairy food?
