top10homeremedies.com
Not too long ago I posted about the signs that you may not have enough magnesium in your diet. I promptly bought a calcium magnesium supplement, which was doubly important since I am preggers. I didn’t consider that potassium, a slightly more familiar mineral and far more attainable in a diet rich in fruits and veggies, might be a problem for me. See the two links below to know more about potassium defeciency. The first talks about the symptoms, the second tells you what to eat to get potassium:
Signs You Are Not Getting Enough Potassium | Top 10 Home Remedies
Top 10 Potassium Rich Foods
I’m not saying that I now know for sure that I may be deficient in magnesium, but I will say that I am currently experiencing at least five of the symptoms above. Again, being pregnant and even not drinking enough water might be contributing factors, and I’ve been remedying the water issue.
