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In some cases sciatica and other forms of low back pain can be greatly reduced or even totally eliminated by following an appropriate stretching and strengthening routine. I know many sufferers don’t like to hear that since it involves both physical effort and personal responsibility on their part. But I also know our readers are a different breed, and no strangers to a little hard work. After talking over these routines with your health care professional and getting their input, see if any of these work for you!
