Credit: draxe.com
Do you sometimes feel hungry when it is almost bedtime? If you are like me you wouldn’t be able to sleep unless something to eat. But you have to think twice before eating anything and make sure that you will choose the food that will make you go into deep and comfortable sleep and try to avoid the bad choices that will disturb your sleep and turn your bedtime into a nightmare, letterly. Ice cream for example, might be one of your favorite foods but it’s one of the worst things to eat before bed. On the other hand, a bowl of plain yogurt is a great alternative! Tryptophan is magical food when it comes to sleep, it helps synthesize melatonin and serotonin, supports your immune system, also it is good for your metabolism. Another great food you would want to try before sleeping is cherries. For more about this topic please read the article in the link below.
