washingtonpost.com
At this point in time, you’ve probably heard about this “condition” on the news, or at least I hope you have. If not, you’re experiencing or watching the young people around you start to lose their heads to their chests. There are a lot of things wrong with the way technology has taken over our youth and this one is particularly bad regarding the health of the body. As a personal trainer, there is something I’ve tried to help some folks battle, known as “Forward Head Syndrome”. I actually am prone to this particular posture, and often, the tendency is hereditary.
Please read the first article below, and also consult the infographic in the second link. And try to set limits on your phone usage, folks!
“Text Neck” Is an Epidemic What Texting Does To Your Neck
“I love technology. I’m not bashing technology in any way,” Hansraj told The Post. “My message is: Just be cognizant of where your head is in space. Continue to enjoy your smartphones and continue to enjoy this technology — just make sure your head is up.”
