We always hear about the benefits of yoga, ranging from physical benefits like weight loss, lower blood pressure, and respiratory benefits to mental benefits like stress relief and increased tolerance. However, we should also educate ourselves about the risks of anything we do. Not all people can tolerate all the exercises done in yoga. That is why we should always seek professional supervision and gradually practice the exercises without pushing ourselves. This article is showing a study of how people experience pain after being engaged in recreational yoga. To know more about the subject follow the link below, if you have your own experience, share it with us on our Facebook page. Thanks for stopping by!
